A free practice course from Maxim & Marie
You know the parent you want to be. You just can't reach them in the moment.
Becoming a Calmer Parent is 7 free guided practices to regulate your nervous system in real life. With kids around. No 30 minute meditations. No theory you'll forget by dinner.
We know, because we lived it
Does any of this sound like your house at 6pm?
You're not failing. Your nervous system is doing exactly what it learned to do. That can change.
"I snapped again today. Then I hated myself for it the rest of the night."
Inside the practicesThe guilt loop is not a character flaw. You'll learn what is actually happening in your body in that moment, and one simple way to interrupt it before it runs you.
"I've tried taking a deep breath. It doesn't work when I'm about to lose it."
Inside the practicesBecause one random breath was never going to be enough. You'll practice breathwork that actually shifts your state, guided step by step, in 5 minutes.
"I don't have time for any of this. I barely have time to shower."
Inside the practicesEvery impulse is built for real parent life. Short, embodied, doable tonight. Some you can even do with your kids in the room.
"My partner and I are fine. We're just... not really connected anymore."
Inside the practicesTwo of the seven practices are for the two of you. No big talks, no pressure. Just simple rituals to find each other again.
What's inside
7 impulses. One calmer you.
Move through them day by day, or pick intuitively what you need today. Each one stands on its own.
Yin Yoga grounded and calm presence
A gentle follow-along to give your nervous system the time it needs to slow down and feel safe again. Perfect for the evening.
Breathwork 5 minutes for balance
Maxim guides one of his favorite breathing series to balance your system and bring back clarity and focus.
Abhyanga your self-care ritual
A nourishing Ayurvedic self-massage that calms inner restlessness. Easy to integrate, even playfully with your children.
Somatic Movement dance off stress
Free, authentic movement to release what words can't. No performance, no perfection. Alone or with the whole family.
Breath of One a practice for partners
Reconnect during tension or distance without words or explanations. Just breath, presence, and each other.
Soundbath healing frequencies
Rest and receive as crystal singing bowls gently bring your body back into coherence. Ideal before sleep.
Checking In how to stay connected
A simple tea ritual to truly see each other again. Feeling safe with your partner is one of the most powerful regulators there is.
All 7 practices. Video guided. Yours to return to whenever you need them.
How it works
Calmer by tonight
Enter your email
We send you the access link right away. No hoops, no waiting.
Pick one impulse
Choose what your body needs today. Five minutes of breath. A soundbath before sleep. Your call.
Feel the shift
Not perfection. Just a little more space between the trigger and your reaction. That space changes everything.
Who we are
We didn't learn this from a book. We learned it the hard way.
We are Maxim and Marie. Partners, parents of two, and practitioners based in Hamburg.
We know the bathroom floor moment. The shame after yelling. The exhaustion that makes "just be more patient" sound like a joke. We lived all of it before we found what actually works.
Everything in this course is something we practice ourselves. Kundalini Yoga, breathwork, sound, Ayurveda, movement. Not theory. Not trends. Tools that held us when nothing else did, taught from our own home and our studio, the RAOM Loft.
We don't claim to have it all figured out. We share what we have lived. That's the whole deal.
Good to know
Questions we get a lot
Is this really free?
Yes. Completely. We built it because these tools changed our family, and we want them in yours. If you ever want to go deeper with us, we'll tell you. No tricks before that.
How much time do I need?
Most impulses take between 5 and 20 minutes. You choose one at a time, whenever it fits. There is no schedule to fall behind on.
Do I need any experience with yoga or breathwork?
No. Everything is guided step by step and made for beginners. If you can breathe, you can do this.
Can I do this with my kids around?
Several practices, yes. The oil massage and the dance especially love company. Others, like the soundbath, are your invitation to take 20 minutes just for you.
I'm skeptical of wellness content. Is this for me?
Honestly, so are we. No toxic positivity, no jargon without grounding it in real life first. Try one practice tonight and let your body decide.
Come back to yourself. Everything else follows.
The fact that you're here, choosing presence over autopilot, is already a gift to your family. Let us hand you the tools.
Lots of love, Marie & Maxim